Premium micronised creatine for women 30+ who want to build strength, support muscle and feel sharper.

SPRY Creatine Monohydrate is a premium, micronised creatine designed to make it simple to support your body through training, busy days and the demands of life after 30.

Made with German-produced creatine monohydrate, SPRY provides a high-quality, pure and easy-to-mix source of one of the most researched performance supplements available.

Creatine works by helping your muscles produce energy during high-intensity exercise, making it a popular choice for women looking to support strength, muscle growth and exercise performance.

But creatine isn't just for athletes.

For women 30+, maintaining muscle and strength becomes increasingly important — whether you're lifting weights, training a few times a week or simply wanting to feel stronger in your everyday life.

Creatine may also support cognitive performance and mental energy, with research investigating its role in memory and cognition. If you're experiencing those days where you feel mentally flat or foggy, creatine may be a useful addition to your daily wellness routine.

Key Benefits

• Supports muscle growth and strength

• Supports exercise performance and power

• Helps support recovery between training sessions

• May support cognitive function and mental performance

• Premium German-produced creatine monohydrate

• Micronised for easy mixing

• Suitable for daily use

• Ideal for women 30+ focused on strength, fitness and healthy ageing

Premium German-produced creatine
Made using high-quality creatine monohydrate produced in Germany.

Micronised for easy mixing
Fine micronised particles make SPRY easy to mix into water, smoothies or your favourite daily drink.

Support muscle & strength
Creatine supplementation can help support strength, power and lean muscle development when combined with resistance training.

Made for women 30+
A simple daily addition to support strength, training, recovery and cognitive wellbeing as your body changes with age.

What's in it: Micronised creatine monohydrate (5g per serve).

What's not: Artificial sweeteners, flavours, fillers, anti-caking agents, or anything you'd have to Google.

Each 200g tub gives you 40 serves of 5g — that's almost six weeks of daily use from a single tub. No loading phase required. Mixes cleanly into water, coffee, or smoothies — no taste, no texture, nothing to notice except how you feel.

Delivery
We ship nationwide in New Zealand via NZ Couriers. Flat rate $6.95, or free on orders over NZD$60. Delivered within 2-4 business days.*

We ship to Australia, with shipping free on orders over AUD$110. Delivered within 3-8 business days.*

Returns
If your order arrives damaged or incorrect, or you would like to return please get in touch at info@spry.co.nz and we'll sort it out.

*Please allow extra time for rural addresses, public holiday periods or unforeseen courier delays.